WALKING THERAPY
Helen provides Walking Therapy in clinic in Bath, as well as online.
In every walk with nature, one receives far more than he seeks.
John Muir
Walking therapy offers a refreshing alternative to traditional sessions. Engaging in nature while discussing your thoughts and feelings can help reduce anxiety and enhance emotional clarity. Bilateral movement supports processing and open spaces can generate more of a sense of freedom, increase ability to problem solve and create more of a feeling of openness as we navigate your challenges together.
Walk and talk therapy can be beneficial for people who:
- Find traditional therapy settings uncomfortable
- Find it easier to talk while moving
- Enjoy being in nature
- Feel anxious or claustrophobic in a one-on-one session
WALKING Therapy
In person:
50 minutes – £75
