Psychotherapy services in bath and online
People come to therapy for many different reasons. Life is messy and throws us off course. We experience pain, stress and anxiety for many reasons – life events, work issues, grief and loss, relationship difficulties, or feelings of low self-esteem that makes you feel stuck or unfulfilled. We may feel adrift, struggling to find meaning in the world and where we fit into it.
Confronting and solving problems can be a painful process which many of us avoid. This avoidance can result in greater pain and the inability to flourish both mentally and spiritually.
In therapy we work together to identify and change thought and behaviour patterns that are keeping you from feeling your best. Therapy not only helps you solve the problems you bring but gives you new skills to better cope with challenges that may arise in the future.
How can therapy help?
Psychotherapy offers a confidential, safe and non-judgemental opportunity to explore past and present difficulties you may have in your life. It is a process of self-discovery and change that can aid us in unlocking painful feelings and unhelpful ways of thinking and being. It helps us shrug off behaviours that no longer serve us, promoting greater self-awareness to enable us to integrate better ones. Our struggles then relax the hold they have over us and we can experience more peace and fulfilment.
MY APPROACH
Working as an integrative practitioner means that I draw from several theories of practice. I believe each person is wholly unique and what works for one person may not for another. At the heart of my work is our relationship, a safe, confidential space where we can explore together what you’re going through.
Integrative psychotherapy considers various causes of human suffering. It brings together current thinking on our emotional, cognitive, behavioural, body-based, and neurobiological capacities. Considering how these are impacted in a bespoke way ensures we work together to discover what will work best for you.
RESOURCES
Take a look at some some free information and resources from respected practitioners and individuals that can make a positive difference to your mental wellbeing and give you greater understanding of the driving forces that can impact our psychological, physical and emotional experience of life. Information is listed alphabetically so you can search up what might be troubling you by a specific issue that may be troubling you…
FREQUENTLY ASKED QUESTIONS
If you can’t find the answer to your question here, please contact me.
Questions relating to therapy
General Questions about Therapy Sessions
ARTICLES

How can psychotherapy support someone who is addicted to alcohol?
The Healing Power of Psychotherapy: Supporting Alcohol Addiction Recovery Alcohol addiction is a complex and challenging condition that can have profound effects on an individual’s physical, emotional, and social well-being. While overcoming alcohol addiction may seem like an overwhelming task, psychotherapy offers a valuable and effective approach to support individuals on their journey to recovery….

Exploring the Science Behind EMDR Therapy: How It Works to Heal Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained popularity in recent years as an effective treatment for trauma-related disorders. But how exactly does this unique therapy approach work to help individuals process and heal from traumatic experiences? Let’s delve into the latest scientific research to understand the mechanisms behind EMDR therapy. In conclusion, the…