PSYCHOTHERAPY
Helen provides Psychotherapy and Counselling in clinic in Bath, as well as online.
The greatest discovery of my generation is that a human being can alter his life by altering his attitude.
William James
Helen works with a range of issues including:
– trauma (complex/developmental and PTSD)
– addictive/compulsive behaviours
– relationship problems
– imposter syndrome
– eating disorders
– depression
– anxiety
– bereavement
– separation and loss
– self-esteem
– anger
– stress
– feelings of failure and overwhelm
– self-harming and suicidal ideation
– psychosis
Helen’s talking therapy is relational at its core, recognising that all of our pain and growth comes from our relationship with ourselves and others. It’s through the emerging therapeutic relationship that understanding, reframing and transformation occurs.
Integrative talking therapy combines various therapeutic approaches tailored to your unique needs. By exploring thoughts, feelings, and behaviours, we work together to uncover insights and foster personal growth. This holistic approach allows us to address deep-seated issues while promoting resilience and self-discovery.
Clients can expect to bring current challenges, blocks and anxieties, and work through them, both by considering the present and the past but also through connecting with their lived experience and exploring how that shows up in their bodies and behaviours.
Through an in depth discovery process of their particular body mind connection, clients are able to meet themselves in a new way, leading to compassion, understanding and freedom.
Individual Therapy
In person or online (50 minutes) – £75
